KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
Ankle weight exercises targeting the butt
No ankle weights? You can make a homemade ankle weight using a scarf or a long tube sock. Wrap the scarf around a small bag of rice or fill the sock with dried beans. Tie it around your ankle and voilà!
watch the gif and press play
they play this in the elevator on your descent into hell
guys this is really catchy